The Acai Berry Plant
Acai berries are the fruit of the acai palm, native to South and Central America and more specifically the Amazon region of Brazil. Though acai palms are also harvested for heart of palm, a vegetable from the trunk’s inner core, and pulp juice, the acai berry diet and, in general, acai berry weight loss success stories have led to the increased harvest of these berries that have been the traditional food of natives for centuries.
Acai palms usually grow to be about 65 feet tall and is the fastest growing member of its scientific family. The berries themselves are about the size of blueberries and grow in huge clumps, weighing over 100 pounds and consisting of up to 1,000 berries. Acai berry weight loss plans have become popular because of how highly fibrous the berries are. Similarly, the acai berry diet is based on the fact that the berries contain vitamin B, C and E as well as iron, potassium and calcium.
Because they are a natural product, there are relatively few acai berry side effects. Many diets wonder about negative reactions before starting the acai berry diet, but the only acai berry side effects that have been noted are those caused not by the berries themselves, but the extra ingredients some companies put into acai berry weight loss plans.
